What Is Bentonite Clay?
Bentonite clay, also known as montmorillonite, is a type of clay formed from volcanic ash. The name “Bentonite” originates from Fort Benton, WY, which is the largest source of this clay. Since Aristotle’s time, clays like bentonite have been used both internally (a practice known as “geophagy”) to soothe digestive issues and externally (referred to as “pelotherapy”) to absorb toxins from the skin. If you’ve ever read stories or seen movies where sick individuals are covered in mud, wrapped in a sheet, and then miraculously healed, it’s likely that bentonite clay was involved.
How Does Bentonite Clay Work?
When a remedy like bentonite clay has been used for centuries, there’s usually a good reason behind it. While our ancestors might not have understood the science, modern research has shed light on how this clay works. It’s all about electricity. Your body operates on electrical impulses, which are crucial for your nervous system, brain, and circulatory system. This is what an EKG measures, for example.
Bentonite clay generates an electrical charge when it comes into contact with water. This negative charge attracts positively-charged toxins, such as toxic metals and chemicals. Acting like a magnetic sponge, it holds onto these impurities and helps eliminate them from the body.
6 Health Benefits of Bentonite Clay
Bentonite clay supports normal digestion, bacterial balance, the immune system, the liver, and the body’s natural detoxification processes. Let’s explore the science behind its health benefits.
Detoxes the Digestive Tract
Animal studies have shown that bentonite is effective at removing specific gastrointestinal pathogens, including aflatoxins. Aflatoxins, commonly found in moldy foods like peanuts and certain grains, can cause liver damage, impaired immune function, digestive issues, and severe illness when ingested frequently.
Encourages pH Balance
Most of us don’t consume enough alkalizing, mineral-rich foods like vegetables and fruits. This is important because your body needs a full range of minerals to function properly. Bentonite clay is naturally rich in minerals and can provide the necessary minerals and trace minerals for maintaining a healthy pH balance.
Promotes a Healthy Gut Microbiota
By keeping toxins at bay in the digestive tract, bentonite clay helps support a diverse and robust gut microbiota. A healthy gut is essential not only for digestive health but also for a strong immune system.
Resists Harmful Organisms
Studies published in journals like The Journal of Antimicrobial Chemotherapy have found that the minerals in bentonite clay, and other clays, have impressive actions against antibiotic-resistant bacteria.
Removes Fluoride From Water
Fluoride, commonly found in dental products and municipal water systems in the United States, is a tricky toxin to avoid. Despite its perceived safety, integrative doctors have long warned against its consumption and use. Researchers at Harvard and China Medical University in Shenyang have raised concerns about fluoride’s effects on children’s developing brains, and The Lancet officially recognized fluoride as a neurotoxin in 2014. Bentonite clay, when combined with magnesium, is an effective water filtration tool that removes fluoride.
Helps Remove Environmental Toxins
Thanks to its magnetic properties, bentonite clay shows promise in attracting and removing harmful environmental toxins like VOCs. These toxic chemicals are commonly found in paints, cleaning supplies, office equipment, permanent markers, and many other household products.
How You Can Use Bentonite Clay
Now that you understand the science behind bentonite clay, let’s explore some practical ways to use it in your daily life.
Bentonite Clay Face Mask
Bentonite clay makes an excellent natural face mask, especially for oily skin, clogged pores, or acne. Mix one tablespoon of bentonite clay with one tablespoon of water or two tablespoons of natural yogurt (its probiotics nourish your skin’s microbiome). Apply a thick layer to your face and neck, let it dry for 15-20 minutes, then rinse with warm water. Use weekly or as a spot treatment for specific areas.
Bentonite Clay and Apple Cider Vinegar Hair Treatment
Clay-based hair treatments can add shine and body to your hair. Instead of buying expensive products with unnatural ingredients, mix one cup of bentonite clay, half a cup of raw, organic apple cider vinegar, and one cup of warm water in a bowl. Massage a small amount into your scalp and coat your hair thoroughly. Leave it on for 5-10 minutes, then rinse. The clay will draw out oil and dirt while conditioning your hair, eliminating the need for extra shampoo or conditioner. Save any remaining treatment for future use and repeat weekly or as needed.
Bentonite Clay for Bug Bites
Bentonite clay can relieve the sting and irritation of bug bites. Mix a little clay with water to form a paste and apply it directly to the bite. Cover with a bandage to keep the paste in place. Repeat as needed for relief.
Bentonite Clay for Gastrointestinal Harmony
Bentonite clay is effective at removing various stomach bugs. If you have a stomach ache or other gastrointestinal issues, mix a teaspoon of bentonite clay in water and drink it. The taste is surprisingly mild and easy to tolerate.
Bentonite Clay as a Natural Deodorant
Typical deodorants contain preservatives, fragrances, and other unwanted chemicals like aluminum. Instead, try bentonite clay, which has moisture-absorbing properties that can help reduce sweat and odors. Use a facial brush to dust the clay on your armpits and go!
Bentonite Clay as a Mineral Supplement
Many factors, such as municipal water systems, poor soil quality, processed foods, medications, and a lack of fruits and vegetables, contribute to mineral deficiencies. Bentonite clay is a great, affordable, and natural option rich in minerals and trace minerals. To use as a supplement, take a teaspoon per day in water or add it to your smoothie.
Are There Precautions With Using Bentonite Clay?
While consuming clay might not seem appealing, bentonite clay can offer significant benefits for your digestive and detoxification systems. The key is to choose the right form of bentonite clay. Ensure it is food-grade and from a trusted source that uses third-party testing to confirm it is free of heavy metals and other contaminants. Consult your natural health care provider before using bentonite clay if you are pregnant or before giving it to children. Be aware that inhaling bentonite powder can irritate the lungs.
Bentonite Clay and You
Bentonite clay offers numerous health benefits and practical uses. Whether you use it for skincare, hair care, digestive health, or as a natural deodorant, this versatile clay can enhance your well-being in many ways.