What Is Bentonite Clay?
Commonly referred to as montmorillonite, bentonite clay is a type of clay derived from volcanic ash. The name “Bentonite” originates from Fort Benton, Wyoming, where the largest deposits are found. Historically, people since Aristotle have used clays like bentonite both internally, a practice known as “geophagy,” to soothe digestive issues, and externally, called “pelotherapy,” to draw out toxins from the skin. You might have seen or read about those scenes where someone ill gets covered in mud and wrapped up to be miraculously healed – that mud could very well be bentonite clay.
How Does Bentonite Clay Work?
When a remedy like bentonite clay has been around for centuries, there’s usually a good reason behind it. While our ancestors might not have known the exact science, today’s research sheds light on its working mechanism.
It largely revolves around electricity. Our bodies function through electrical impulses, such as those measured during an EKG. Bentonite clay generates an electrical charge when it comes into contact with water. This charge attracts positively-charged toxins like metals and chemicals. Acting like a magnetic sponge, it grabs these impurities and helps your body eliminate them.
6 Health Benefits of Bentonite Clay
Bentonite clay offers numerous health benefits. It aids digestion, supports bacterial balance, boosts the immune system, assists the liver, and enhances the body’s natural detoxification processes. Let’s dive into the science behind these benefits.
# Detoxes the Digestive Tract
Animal studies have demonstrated that bentonite clay effectively removes specific gastrointestinal pathogens, including aflatoxins. These are toxins often found in contaminated foods like peanuts and certain grains. Frequent ingestion of aflatoxins can lead to liver damage, weakened immune function, digestive problems, and serious illnesses.
# Encourages pH Balance
Most of us don’t consume enough alkalizing, mineral-rich foods, which are essential for a balanced pH in our bodies. Bentonite clay is naturally loaded with minerals that help provide the necessary nutrients to maintain a healthy pH balance.
# Promotes a Healthy Gut Microbiota
Thanks to its ability to keep toxins away from the digestive tract, bentonite clay supports a diverse and healthy gut microbiota. A balanced gut contributes not only to digestive health but also to a robust immune system.
# Resists Harmful Organisms
Research in esteemed journals such as The Journal of Antimicrobial Chemotherapy has found that the minerals in bentonite clay can combat antibiotic-resistant bacteria effectively.
# Removes Fluoride From Water
Fluoride, commonly found in dental products and most municipal water systems in the U.S., is a difficult toxin to avoid. Integrative doctors have long advised against its consumption. Studies from Harvard and China Medical University have raised concerns about fluoride’s harmful effects on children’s development, and it was labeled as a neurotoxin by The Lancet in 2014. Utilizing bentonite clay with magnesium can help filter out fluoride from water.
# Helps Remove Environmental Toxins
Because of its magnetic properties, bentonite clay can attract and eliminate harmful environmental toxins, such as volatile organic compounds (VOCs) found in many household products, including paints and cleaning supplies.
How You Can Use Bentonite Clay
Now that you’re familiar with the science, let’s explore practical ways to incorporate bentonite clay into your life.
# Bentonite Clay Face Mask
Bentonite clay makes for an excellent, natural face mask, particularly for oily skin, clogged pores, or acne. Mix one tablespoon of bentonite clay with an equal amount of water or two tablespoons of natural yogurt (for added probiotics). Apply thickly to your face and neck, let it dry for 15-20 minutes, and rinse with warm water. Use weekly or apply as a spot treatment on problem areas.
# Bentonite Clay and Apple Cider Vinegar Hair Treatment
For a natural hair treatment, mix one cup of bentonite clay with half a cup of raw, organic apple cider vinegar, and a cup of warm water. Apply a small amount to your scalp and hair, leave it on for 5-10 minutes, then rinse. This mixture will cleanse and condition your hair without the need for additional products. Store any leftover mixture for future use and repeat this routine weekly or as your main hair care regimen.
# Bentonite Clay for Bug Bites
To alleviate bug bites, mix a small amount of bentonite clay with water to form a paste. Apply directly to the bite and cover with a bandage to keep it in place. Repeat as needed for relief.
# Bentonite Clay for Gastrointestinal Harmony
For stomach issues, mix a teaspoon of bentonite clay with water and drink it. The taste is mild, making it easy to consume.
# Bentonite Clay as a Natural Deodorant
Bentonite clay can serve as a natural deodorant due to its moisture-absorbing properties. Simply dust it onto your armpits with a facial brush to help reduce sweat and odors.
# Bentonite Clay as a Mineral Supplement
Given the mineral-deficient nature of modern diets and poor soil quality, bentonite clay acts as a rich, natural supplement. You can take a teaspoon daily in water or mix it into your smoothie for an easy mineral boost.
Are There Precautions With Using Bentonite Clay?
While consuming clay might not sound appealing, bentonite clay can greatly benefit your digestive and detoxification systems. However, make sure to choose a high-quality, food-grade bentonite clay from a trusted source, ensuring it’s free of heavy metals and other contaminants. Always consult with a healthcare provider before use, especially if you are pregnant or considering it for children. Also, be aware that inhaling the powder can irritate the lungs.
Bentonite Clay and You
Incorporating bentonite clay into your routine can provide numerous health benefits, from detoxifying your body to improving your skin and hair. With its long history and modern scientific backing, bentonite clay is a versatile addition to your wellness toolkit.