4 Tips for Supporting Your Thyroid
While it’s impossible to completely avoid all endocrine disruptors in our environment, there are a few steps you can take to support your thyroid health. These simple measures can help protect your thyroid and improve its function.
Drink Fluoride-Free Water
Fluoride was once used to treat an overactive thyroid. It only takes a small dose (2 to 5 mg per day over a few months) to reduce thyroid function, which is roughly the amount of fluoride found in our water supply. By drinking fluoride-free water, you could lower your risk of developing an underactive thyroid by up to 30 percent.
Avoid Endocrine Disruptors
Phthalates, which are used to make plastic flexible and are found in some personal care products, can disrupt thyroid function. Researchers have even found phthalates in drinking water. To reduce your exposure, drink distilled water and avoid using plastic products that may contain phthalates.
Additionally, incorporating turmeric into your diet can help. This bright yellow spice can soothe the irritation caused by endocrine disruptors and support thyroid health. Our Turmeric Raw Herbal Extract is particularly potent.
Go Gluten-Free
Gluten contains a protein called gliadin, which the immune system often mistakes for an invader because it’s not naturally found in our bodies. For those with gluten intolerance, this can lead to thyroid issues. The immune system’s antibodies may attack the thyroid gland because gliadin resembles an enzyme called transglutaminase, which is abundant in the thyroid. Adopting a gluten-free diet can significantly support thyroid health.
Get Enough of the Right Nutrients
A healthy thyroid requires adequate nutrition. The most crucial nutrients for thyroid health are iodine and selenium.
Your thyroid produces two hormones, T3 and T4, which regulate metabolic functions. Iodine is essential for the production of these hormones. Ensure you consume plenty of iodine-rich foods or consider taking an iodine supplement.
Selenium is vital for various body processes, including DNA synthesis, cellular repair, and reproduction. It plays a significant role in metabolism and hormone synthesis. Many people get selenium from food sources like bread, grains, spinach, and Brazil nuts, which are particularly high in selenium.
If you can’t get enough iodine and selenium from your diet, consider supplementation. The Thyroid Health Kit offers a complete solution with both essential nutrients.
Points to Remember
Good thyroid health results from a combination of good lifestyle choices and proper nutrition. The four tips above can help you maintain a healthy thyroid.
Additionally, regular exercise and adequate sleep are excellent for regulating thyroid health. A healthy, plant-based diet ensures you get all the vitamins and minerals necessary for optimal thyroid function.