Toxins and Chemicals: The Root Cause of Liver Issues
Toxins and chemicals are often at the heart of serious health problems, and your liver is no exception. Proper liver cleansing can help flush out accumulated bile, toxins, and chemicals. Additionally, freeing your liver from harmful organisms can help you maintain a healthy body and mind. While there are various organic liver cleansing regimens, most rely on one key ingredient: olive oil.
How Your Liver Works
Your liver plays a crucial role in detoxifying your body by keeping your blood clean and free of harmful chemicals and toxins. Its primary function is to filter the blood coming from your digestive tract before it flows to the rest of your body. The liver also metabolizes alcohol and prescription drugs. As it performs these essential tasks, it produces and releases bile to aid in digestion. A healthy liver regularly releases and safely passes bile from the body.
Benefits of a Liver Cleanse
The main benefit of a liver cleanse is the removal of excess bile that builds up over time. Your liver’s health often reflects your diet and lifestyle. If you consume clean, non-GMO foods and maintain a healthy lifestyle, your liver will benefit. Conversely, a sedentary lifestyle and a diet high in fatty, unhealthy, or toxic foods can overwork and burden your liver. People with poor diets and exercise habits will experience the most significant benefits from a liver cleanse. Whether you use the Global Healing Liver Cleanse Program or another natural liver cleanse method, detoxifying your liver can help you feel more energetic and mentally clear. Some people even report feeling lighter and slimmer after the cleanse.
How Olive Oil Cleanses Your Liver
Olive oil offers numerous health benefits and is one of the best natural solutions for liver cleansing. The theory is that consuming large amounts of olive oil signals the liver to open the bile ducts. As these ducts open to process the excess oil, anything previously stuck can flow out more easily. Most of what is expelled from the liver during this process is bile, but some people also see liver and gallbladder stones released.
What Is the Best Olive Oil for Liver Cleansing?
While many healthy oils offer nutritional benefits, olive oil is the most effective for liver cleansing due to its predictable results. When choosing olive oil for a cleanse, select minimally processed extra virgin olive oil from fresh olives, produced without heat or chemicals. Freshness is crucial, as olive oil can degrade and lose nutritional benefits over time. Avoid olive oil older than two years and opt for the freshest available.
How to Cleanse Your Liver Using Olive Oil
Besides olive oil, Epsom salts are essential for a liver cleanse. Epsom salts work with olive oil to relax the liver’s bile ducts and remove toxins. Here’s a basic guide to preparing for and performing a liver cleanse.
Cleansing Prep
In the days leading up to the cleanse, consume foods rich in malic acid and sulfur. Malic acid, found in apples and apple cider vinegar, gives fruits their sour taste. For best results, eat apples or drink apple cider vinegar several times a day before the cleanse. Sulfurous foods, such as organic broccoli and cabbage, should also be a staple of your diet for up to four days before the cleanse.
Day of the Cleanse
On the cleanse day, eat only fruits and vegetables for breakfast, lunch, and dinner. A few hours before bedtime, around 7 p.m., mix one tablespoon of Epsom salt with eight ounces of distilled water and drink it. Be prepared for loose stools about 20-30 minutes after drinking the mixture. Just before bed, around 10 p.m., drink six ounces of extra virgin olive oil and lie on your right side for 30 minutes. After that, you can sleep as usual. The next day, you should pass bile and may see liver stones in your bowel movements.
After the Cleanse
Post-cleanse, continue to support your liver with a healthy diet and regular exercise. Consume foods and herbs that promote liver health. Perform a liver cleanse up to three times a year for maximum benefit. If necessary, liver cleanses can be done back-to-back with a few days in between.
Tips and Tricks for Liver Cleansing With Olive Oil
Drinking six ounces of olive oil at once can be challenging. Try refrigerating the oil and mixing it with grapefruit or orange juice, shaking thoroughly before drinking. Similarly, the Epsom salt mixture can be hard to swallow. On cleanse day, ensure you have time to stay home and use the bathroom as needed. Many people prepare their bathroom with a good book and an essential oil diffuser to improve the experience.
Additional Health Benefits of Olive Oil
Beyond liver cleansing, olive oil offers numerous health benefits. It contains healthy monounsaturated fats, which are a key reason the Mediterranean diet reduces stroke and heart disease risk factors. Olive oil can also help lower bad cholesterol (LDL) and triglyceride levels. Extra virgin olive oil is an excellent source of antioxidants and phenols that promote healthy cells and longevity.
Dr. Group, DC’s Liver Cleanse Recommendations
While Epsom salts and olive oil form the basis of a good liver cleanse, there are ways to enhance its effectiveness. Global Healing has developed several all-natural herbal formulas, including Liver Health, which promote a healthy liver. To help you take control of your liver health, they created the Liver Cleanse Program. This program includes step-by-step instructions and a multi-tiered approach using Liver Health to kickstart your liver’s natural cleansing abilities and Oxy-Powder to facilitate toxin removal.