When your cells get the energy they need, you feel energized. But when they struggle to produce energy, you end up feeling drained. That’s why regular exercise, colon and liver cleansing, and eating an organic, natural diet can boost your energy levels and keep your mind sharp. Other activities that can stimulate energy include getting massages and drinking enough water to stay hydrated and flush out your system. Hormone balance also plays a crucial role in energy creation, with fatigue often being a sign that something is off.
10 Supplements That May Increase Energy
Your morning latte or black coffee might offer some health benefits, but they don’t improve energy in the long run. While caffeine can stimulate you, it also stresses your adrenal glands and endocrine system. Energy drinks, which rely heavily on sugar and other short-term stimulants like caffeine, can lead to energy crashes and dependence, similar to sugar in candy, cereal, and other nutritionally-deficient snacks.
Don’t worry, there are better options! Natural, sustained energy relies on three key factors: sleep, exercise, and eating natural, organic food. For an extra boost, you might want to try any of these 10 supplements to help your body clear out toxins and increase energy levels.
Iodine
Thyroid hormones regulate metabolism and initiate the release of many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and thyroxine (T4), two hormones that regulate others. The best dietary sources of iodine come from the ocean, such as sea vegetables (dulse seaweed, arame, kombu, and wakame) and dark leafy greens. You can also take supplements, with colloidal or nascent iodine being the most bioavailable forms, such as Detoxadine?.
Vitamin B12
Every cell in the human body requires B12 for energy metabolism. The entire cellular energy creation process, known as the Citric Acid cycle or Kreb’s cycle, depends on it. Unfortunately, the human body cannot create B12 on its own, so you must get it from dietary sources. The best natural sources of B12 are from animal products, but plant-based supplements are available. Supplementing with B12 is safe, with no side effects or upper dietary limit. The best supplement forms are methylcobalamin and adenosylcobalamin, both found in our Vitamin B12. This certified organic liquid also contains hydroxocobalamin for long-lasting, sustained support with 5,000 mcg of B12 per serving.
Melatonin
The hormone melatonin, released from the pineal gland, directly influences energy metabolism. Individuals with inadequate melatonin levels often suffer from fatigue and accelerated brain aging. Melatonin levels also impact gene activation and overall health. The pineal gland produces melatonin in response to nighttime darkness, so sleeping with lights on can disrupt its production. Inconsistent sleep can also lead to a melatonin imbalance, affecting energy levels, blood sugar, and weight. A melatonin supplement may help.
Ginseng
This well-known herb acts as an adaptogen, supporting the body’s natural response to stress, anxiety, and physical exertion. People with chronic fatigue who take Panax ginseng may experience improved cognitive function. Ginseng can also lower levels of toxins and free radicals in the blood, leading to increased energy. Besides Panax, you can find Korean ginseng, southern ginseng (jiaogulan), and eleuthero, all of which support energy in their own way. They work together beautifully to create balanced energy in products like Ginseng Fuzion?. Look for ginseng supplements from reputable suppliers to ensure the highest quality product for the best results.
Magnesium
A healthy heart, an active brain, and proper muscle and nerve function are just a few of the many benefits of magnesium. Your body needs this mineral to activate ATP, the energy molecule in cells, and maintain mitochondrial health. Low magnesium levels in postmenopausal women seem to be directly correlated with low energy and an increased struggle to complete basic physical tasks. The highest dietary sources of magnesium include raw spinach, pumpkin seeds, almonds, sesame seeds, beans, avocados, and quinoa. Supplementation can also help raise magnesium levels.
Androtrex? and Women’s Hormone Balance
Hormone imbalances can lead to fatigue and exhaustion. In today’s world of environmental toxins and poor dietary options, balancing hormones can be a juggling act. Herbs such as Tribulus terrestris, ashwagandha, shilajit, and maca support endocrine organs like the ovaries, testes, thyroid, pancreas, and adrenal glands. Each of these herbs can be found as individual supplements, but their complementary effects make herbal blends like Androtrex? (for men) and Women’s Hormone Balance ideal supplement choices.
Acetyl L-carnitine
This biochemical is necessary for energy metabolism, as it transports fatty acids into the mitochondria for conversion into energy. Acetyl groups also play an integral role in mitochondrial energy creation. While the body naturally creates acetyl L-carnitine (ALCAR), it uses this biochemical to support and protect the brain. Supplementing with ALCAR ensures the body has enough acetyl groups for energy metabolism and neural health. Look for a plant-based source of this supplement, as most carnitine comes from animal sources.
CoQ10
Coenzyme Q10 plays a vital role in cellular energy creation. Every cell in the body contains CoQ10, with higher concentrations in organs like the heart, kidneys, and liver. However, a deficiency can occur, especially as you age. As an electron transfer molecule in cellular metabolism, CoQ10 neutralizes free radicals, reducing its availability to assist with energy creation. Fatigue is one of the top symptoms of CoQ10 deficiency. Supplements like CoQ10 & BioPQQ with Shilajit may provide the best materials necessary for increasing CoQ10 levels.
Ginkgo Biloba
Ginkgo is known for its powerful antioxidant activity and for improving blood flow. A review by the Neurobiology Laboratory for Brain Aging and Mental Health in Switzerland suggests it also improves mitochondrial respiration and ATP (cellular energy) production in brain cells. This normalizes metabolic activity at the cellular level, protecting the cells and promoting health and longevity. When looking for supplements, choose those with the fewest fillers.
intraMAX? 2.0
Ideally, our diets would be full of nutrient-dense foods that supply our bodies with all the essential vitamins, minerals, and biochemicals needed. Unfortunately, over-farming and poor land management have led to mineral deficiencies in much of the food supply. Foods lacking proper nutrients contribute to our own mineral deficiencies. How serious is this? Two-time Nobel Prize winner Linus Pauling has said that every disease is directly linked to a mineral deficiency. Taking a multivitamin may help a little, but the most bioavailable mineral supplements will have digestible forms in combination with plant biochemicals. A supplement like intraMAX? 2.0 provides an all-in-one vegetarian formula with over 65 organic trace minerals, phytochemicals, and superfoods.
Points to Remember
Occasional low energy is normal. Eating well, exercising, and getting enough sleep will help restore and rejuvenate you. If you constantly feel low energy or fatigue, the cause might be more than just not getting enough sleep. Mineral or vitamin deficiencies from an inadequate food supply or hormonal imbalances from stress may have created a metabolic imbalance, leaving you feeling sluggish and zapped of energy. Depending on your situation, one or several of the supplements listed above may be all you need to restore, balance, and renew your energy.